Thank you for sharing those exercises! It came on point. I have back pain and it's already been quite some time since I started doing some exercises regularly before and during work. I just wanted to renew my routine and the type of exercises I do. It does come on point :)
Thank you so much for taking the time to read & comment!! In a life where we often juggle work, family life, and health, it’s not easy. It’s been my saviour ever since I discovered it, and I hope it will be the same for you too. Wishing you comfort and strength on your wellness journey🍀
in bangladesh, we have some rich seniors after their retirement — doing light exercise as a small community, and laughter yoga sometimes in the parks. that laughter yoga/therapy always gets me distracted. i wonder if that really works tho.
but hey, do you have any idea how i can introduce such a proven idea to my community of the elderly? i think they might actually like the techniques. radio taiso seems really fun. physical benefits are a plus.
Thank you for sharing those exercises! It came on point. I have back pain and it's already been quite some time since I started doing some exercises regularly before and during work. I just wanted to renew my routine and the type of exercises I do. It does come on point :)
Thank you so much for taking the time to read & comment!! In a life where we often juggle work, family life, and health, it’s not easy. It’s been my saviour ever since I discovered it, and I hope it will be the same for you too. Wishing you comfort and strength on your wellness journey🍀
私も毎朝やってまーす♪
子供は夏休みに公園でやっているラジオ体操に参加します。
子供は毎回お菓子やアイスをもらえるので、楽しんで行っていました😆
Yukoさん、コメントありがとうございます！！よくやってたんですか？ラジオ体操のどんな思い出あるのかな？
in bangladesh, we have some rich seniors after their retirement — doing light exercise as a small community, and laughter yoga sometimes in the parks. that laughter yoga/therapy always gets me distracted. i wonder if that really works tho.
but hey, do you have any idea how i can introduce such a proven idea to my community of the elderly? i think they might actually like the techniques. radio taiso seems really fun. physical benefits are a plus.